2-16-18 The Steve Braman

15
Feb

2-16-18 The Steve Braman

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Jog Down and Back x2

Quad Stretch

Knees to Chest

Soldier Kicks

Cradle Stretch

Active Spiderman

Active Samson

Cat Cows

Down Dog to Pigeon

Scorpions

Warm-up (No Measure)

Mini Band Warm-up:

Monster Walks (FW/BW)

Lateral Side Steps

Barbell Warm-up:

2 Rounds:

5 Good Mornings

5 Back Squats

5 Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Air Squats

20/15 Calorie Row

10 Deadlifts 135/95#
RX+: 165/115#

Cool Down

Metcon (No Measure)

Mobility: 7-10 minutes

Lacrosse ball – teres minor and traps

Barbell – roll out quads and IT band