14
Feb
2-15-18 BootCamp
CrossFit Grail – Boot Camp
Warm-up
Warm-up (No Measure)
250m Row
Then…
2 Rounds:
40′ Bear Crawl
40′ Crab Walk
10 Leg Swings
Strength
Metcon (No Measure)
3 sets:
8-10 DB Bench Press
8-10 Seated DB Shoulder Press
10 Lateral + Front Raises
Metcon
Metcon (Time)
6 RFT:
21 Abmat Sit-ups
15 Cal Row
9 DB Sntaches 35/20#
Cool Down
Metcon (No Measure)
1 Min/Stretch:
3 Pos Banded Shoulder Stretch