2-15-18 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

250m Row

Then…

2 Rounds:

40′ Bear Crawl

40′ Crab Walk

10 Leg Swings

Strength

Metcon (No Measure)

3 sets:

8-10 DB Bench Press

8-10 Seated DB Shoulder Press

10 Lateral + Front Raises

Metcon

Metcon (Time)

6 RFT:

21 Abmat Sit-ups

15 Cal Row

9 DB Sntaches 35/20#

Cool Down

Metcon (No Measure)

1 Min/Stretch:

3 Pos Banded Shoulder Stretch