2-10-18 Partner WOD

9
Feb

2-10-18 Partner WOD

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Reps)

Teams of 2

AMRAP 22min of:

Partner A rows 250m

Partner B does AMRAP Pull-ups until A finishes. Switch and repeat.

Partner A rows 250m

Partner B does AMRAP Air Squats

Partner A rows 250m

Partner B does AMRAP Double Unders

Partner A rows 250m

Partner B does AMRAP Burpees
*If above is completed in less than 22 minutes, start over and continue until 22 minute cap.