9
Feb
2-10-18 Partner WOD
CrossFit Grail – Boot Camp
Warm-up
Warm-up (No Measure)
Coach Led Game
Metcon
Metcon (AMRAP – Reps)
Teams of 2
AMRAP 22min of:
Partner A rows 250m
Partner B does AMRAP Pull-ups until A finishes. Switch and repeat.
Partner A rows 250m
Partner B does AMRAP Air Squats
Partner A rows 250m
Partner B does AMRAP Double Unders
Partner A rows 250m
Partner B does AMRAP Burpees
*If above is completed in less than 22 minutes, start over and continue until 22 minute cap.