12-26-20 DAX

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

45 seconds each

Slow Single Unders

Active Spiderman

Active Samson

High Single Unders

Single Leg Glute Bridge (Switch Sides)

Double Unders

Air Squats

Frog Hops

Mobility

Warm-up (No Measure)

Calf Stretch on Rig 1 minute each side

Metcon

Metcon (No Measure)

Rehearsal

4 burpees

4 air squats

10 double unders

Metcon (AMRAP – Reps)

6 Rounds of:

1 minute of burpees

1 minute of air squats

1 minute double unders

1 minute rest