12-9-17 Partner WOD

8
Dec

12-9-17 Partner WOD

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2:

AMRAP 25:

1500m Row

40 Goblet Squats 53/35#

20 Synchronized Burpees

1000m Row

30 Goblet Squats 53/35#

15 Synchronized Burpees

500m Row

20 Goblet Squats 53/35#

10 Synchronized Burpees

250m Row

10 Goblet Squats 53/35#

5 Synchronized Burpees