1-20-18 Partner WOD

19
Jan

1-20-18 Partner WOD

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (Time)

In teams of 2,

10 alternating rounds for time:

5 Thrusters 95/65#

10 Burpees

5 Box Jump Overs 24/20″
RX+: 115/80#

Bootcampers: Sandbag thrusters 40/25#

***5 rounds per person