12-30-17 New Years Eve Eve WOD

29
Dec

12-30-17 New Years Eve Eve WOD

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2:

AMRAP 31

Cash in: 2017m Row

31 Push Press 75/55#

31 Pull-ups

31 Power Snatches 75/55#

31 AbMat Sit-ups

31 Toes-to-bars

31 Push-ups

31 Box Jumps, 24/20″

31 Overhead Squats 75/55#

31 Double Unders

31 Thrusters 75/55#

31 Lunges 75/55#

31 Burpees
Bootcampers:

DB Push Press 35/20#

DB Snatches 35/20#

Goblet Squats 53/35#

Sandbag Thrusters 40/25#

Sandbag Lunges 40/25#