12-23-17 12 Days of Christmas

23
Dec

12-23-17 12 Days of Christmas

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

12 Days of Christmas (Time)

1 Thruster 95/65#

2 Box Jumps 24/20″

3 Push Presses 95/65#

4 Toes to Bar

5 Hang Power Cleans 95/65#

6 Hand-Release Pushups

7 Deadlifts 95/65#

8 Burpees

9 Pull-ups

10 Air Squats

11 Wall Balls 20/14#

12 Oz. Beer! Or 12 Burpees
RX+: 115/80#

Boot campers use sandbags for barbell movements

Do 1, then 2-1, then 3-2-1, then 4-3-2-1….