12-16-17 Partner WOD

15
Dec

12-16-17 Partner WOD

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2:

AMRAP 30:

30 Wall Balls 20/14#

30 Box Jump Overs 24/20″

30 Hand-Release Pushups