Hmmm… where is that Elf?
Happy Birthday, Dominic & Aidan!
CrossFit Grail – CrossFit
Warm-up (No Measure)
Coach Led Warm-up
Metcon (No Measure)
EMOM (with a Partner) in 20 Minutes:
5 Thrusters 95/65#
**While partner hangs from Pull-Up Bar
This is an every minute on the minute (EMOM) workout where Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar. Alternate every minute.