12-14-19 Hang in There Partner WOD


12-14-19 Hang in There Partner WOD


Hmmm… where is that Elf?
Happy Birthday, Dominic & Aidan!

CrossFit Grail – CrossFit


Warm-up (No Measure)

Coach Led Warm-up


Metcon (No Measure)

EMOM (with a Partner) in 20 Minutes:

5 Thrusters 95/65#

5 Burpees

**While partner hangs from Pull-Up Bar
RX+: 115/85#

This is an every minute on the minute (EMOM) workout where Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar. Alternate every minute.