12-14-17 Mixed Feelings

13
Dec

12-14-17 Mixed Feelings

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

1 Min Slow Row

10 Active Samson

10 Side Lunge

1 Min Moderate Row

10 Active Spiderman

10 Single Leg Unweighted RDLs

1 Min Fast Row

10 Push-up to Down Dog

10 Scap Pull-ups

Metcon

Metcon (Time)

5 Rounds, On the 4:00

12 TTB

16 Deadlifts 135/95#

200m Row
RX+: 155/105#

Score is slowest round

Write splits/round in comment section

Cool Down

Metcon (No Measure)

Stretching/Mobility:

Couch Stretch (1 Min/Side)

Seated Straddle (2 Min)

Puppy Dog (1 Min)

Sumo Squat (1Min)