11-9-19 Team Kelly

8
Nov

11-9-19 Team Kelly

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 20:

400m Run (split however you want)

30 Box Jumps 24/20″

40 Kettlebell Swings 53/35#
RX+:

Box Jump 30/24″

Kettlebell 70/53#