7
Nov
11-8-17 BootCamp
CrossFit Grail – Boot Camp
Warm-up
Warm-up (No Measure)
4 Rounds:
100m Run
20 Lunges
20 Ring Rows
Strength
A1: Overhead Plate Lunges (5×10)
A2: Single Arm KB / DB Shoulder Press (5X10)
Metcon
Metcon (Time)
50 Push-Ups
50 Air Squats
50 Row Calories
50 Sit-Ups
50 Plate Ground-to-Overhead
50 KB Deadlifts