11-27-20 Food Hangover

26
Nov

11-27-20 Food Hangover

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

30 Seconds each

High Knees

Butt Kickers

Air Squats

Russian KB Swings

Push-up to Down Dog

KB Deadlifts

Active Spiderman

KB Goblet Squats

Strength

Metcon (No Measure)

EMOM 12

Max Turkish Get-ups

10 KB Windmill (5 per side)

10 KB Floor Press (5 per side)

10 KB Halo

KB 35/26#

()

()

()

Metcon

Metcon (No Measure)

Rehearsal

4 Kettlebell Burpees

4 Thrusters (2 each side)

4 Snatch (2 each side)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Kettlebell Burpees

8 Thrusters (4 each side)

4 Snatch (2 each side)

KB 35/26#

()

()

Mobility

Metcon (No Measure)

KB Child’s Pose 1 minute

KB Ankle Stretch 1 minute per leg

KB Squat Hold 1 minute