26
Nov
11-27-17 Front Squat Wave 2
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
Jog Down and Back x3
Quad Stretch
Knee to Chest
Soldier Kicks
Active Spidermans
Active Samson
Cradle Stretch
Inch Worms
Broad Jumps
Down Dog to Pigeon x10
Russian Baby Makers x10
Weightlifting
Front Squat (1 X 3 @ 65%, 1 X 3 @ 75%, 1 X 3+ @ 85%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
30 Double Unders
15 Power Cleans 95/65#
30 Double Unders
15 Toes to Bar
RX+ 115/80#
Metcon
Metcon (No Measure)
Mobility:
Couch Stretch (2 min/side)
Pigeon (2 min/side)
Saddle (1 min)