11-24-18 Partner WOD

23
Nov

11-24-18 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (No Measure)

Rehearsal

6-4-2

Goblet Squat 53/35

Burpee Box Jumps 24/20

1 minute rest

6-4-2

DB Snatch 50/35

Toes to Bar

Metcon (Time)

In teams of 2, for time:

50-40-30-20-10

Goblet Squats 53/35#

Burpee Box Jumps 24/20″

Directly into…

50-40-30-20-10

DB Snatch 50/35#

Toes to Bar