23
Nov
11-24-17 Slot Machine
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led Game
Metcon
Metcon (AMRAP – Reps)
Teams of 3
AMRAP 7:
50 Back Squats 115/80#
50 Back Squats 135/95#
AMRAP Back Squats 155/105#
rest 3 minutes
AMRAP 7:
50 Bench Press 95/65#
50 Bench Press 115/80#
AMRAP Bench Press 135/95#
rest 3 minutes
AMRAP 7:
50 Deadlifts 135/95#
50 Deadlifts 155/105#
AMRAP Deadlifts 185/135#
Cool Down
Metcon (No Measure)
Coach Led Stretching