11-2-19 Mighty Ducks

1
Nov

11-2-19 Mighty Ducks

Announcements

Happy Birthday, TJ!
Happy Birthday, David M!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (Time)

Teams of 2

For Time (30 Minute Cap):

40 Power Snatches 115/75#

400 Meter Team Run

7 Rope Climbs

400 Meter Team Run

70 Lateral Barbell Burpees

400 Meter Team Run

7 Rope Climbs

400 Meter Team Run

40 Power Snatches 115/75#
RX+: 135/95#, Bar Facing Burpees