17
Nov
11-18-17 Partner WOD
CrossFit Grail – Boot Camp
Warm-up
Warm-up (No Measure)
Coach Led Game
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 30:
3 Wall Balls 20/14#
3 Kettlebell Swings 53/35#
3 Calorie Row
Next round is 6’s, then 9’s, etc…