11-18-17 Partner WOD

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 30:

3 Wall Balls 20/14#

3 Kettlebell Swings 53/35#

3 Calorie Row

Next round is 6’s, then 9’s, etc…