11-17-18 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Reps)

In Teams of 2,

AMRAP 25:

100 Air Squats

90 Situps

80 Slamballs 30/20#

70 DB Snatch 35/25#

60 Slamball Cleans 30/20#

50 Double Unders, each

40 DB Reverse Lunges

30 Ring Dips

20 Wall Walks
RX+:

DB Movements 50/35#

Slamball Movements 40/30#