16
Nov
11-17-18 Partner WOD
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led Warm-up
Metcon
Metcon (AMRAP – Reps)
In Teams of 2,
AMRAP 25:
100 Air Squats
90 Situps
80 Slamballs 30/20#
70 DB Snatch 35/25#
60 Slamball Cleans 30/20#
50 Double Unders, each
40 DB Reverse Lunges
30 Ring Dips
20 Wall Walks
RX+:
DB Movements 50/35#
Slamball Movements 40/30#