11-16-19 Partner WOD

15
Nov

11-16-19 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 20:

50 Wallballs 20/14#

40 Kettlebell Swings 53/35#

30/24 Calorie Row

20 Toes to Bar
RX+:

Wallball: 30/20#

Kettlebell: 70/53#

Gymnastics: 20 TTB + 10 Bar MUs