11-10-18 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (No Measure)

Metcon Rehearal

Teams of 2

8 Synchro Burpees

10 Box Step Ups

12 KB SDHP

14 KB Swings

Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 20:

10 Synchro Burpees

20 Box Step Ups 53/35#

30 KB Sumo Deadlift High Pull 53/35#

40 KB Swings 53/35#
RX+: 70/53#