9
Nov
11-10-18 Partner WOD
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led Warm-up
Metcon
Metcon (No Measure)
Metcon Rehearal
Teams of 2
8 Synchro Burpees
10 Box Step Ups
12 KB SDHP
14 KB Swings
Metcon (AMRAP – Rounds and Reps)
Teams of 2, AMRAP 20:
10 Synchro Burpees
20 Box Step Ups 53/35#
30 KB Sumo Deadlift High Pull 53/35#
40 KB Swings 53/35#
RX+: 70/53#