10-6-18 Barbells for Boobs

5
Oct

10-6-18 Barbells for Boobs

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

200M Run

Quad Stretch

Side Lunges

Samson

Spiderman

Push-up to Down Dog

Warm-up (No Measure)

2 Rounds With Empty Barbell

5 Strict Press

5 Good Mornings

5 Back Squat

Metcon

Metcon (Time)

“Helen Meets Grace”

For time:

3 Rounds:

400m Run

21 KB Swings 53/35#

12 Pull-ups

Directly Into…

30 Clean and Jerks 135/95#