10-5-19 Partner WOD

4
Oct

10-5-19 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (Time)

Teams of 2,

4 Rounds For Time:

400m Run (200m each)

20 Thrusters 95/65#

8-6-4-2 Rope Climbs
RX+: 115/85#