11-11-17 Partner WOD

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (Time)

In Teams of 2, for time:

20 Burpees

30 Abmat Situps

40 Box Jump Overs 24/20”

50 Wall Balls 20/14#

100 Double Unders (300 Single Unders)

50 Wall Balls 20/14#

40 Box Jump Overs 24/20”

30 Abmat Situps

20 Burpees