10
Nov
11-11-17 Partner WOD
CrossFit Grail – Boot Camp
Warm-up
Warm-up (No Measure)
Coach Led Game
Metcon
Metcon (Time)
In Teams of 2, for time:
20 Burpees
30 Abmat Situps
40 Box Jump Overs 24/20”
50 Wall Balls 20/14#
100 Double Unders (300 Single Unders)
50 Wall Balls 20/14#
40 Box Jump Overs 24/20”
30 Abmat Situps
20 Burpees