10-27-18 Pumpkin Partner WOD

26
Oct

10-27-18 Pumpkin Partner WOD

Announcements

Happy Birthday, Jennifer R!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2,

AMRAP 20:

200m Partner Run with Pumpkin

40 Pumpkin Squat Cleans

40 Partner Sit-ups with Pumpkin

200m Partner Run with Pumpkin

40 Pumpkin Thrusters

40 Pumpkin Chops

200m Partner Run with Pumpkin

40 Pumpkin Push Press

40 Burpees over Pumpkin
Pumpkin chops: Pumpkin goes from the overhead on left side to the ground on right side and back to overhead = 1 rep. 40 reps total, 20 each side.