10-24-20 Tim Tim Timmy

23
Oct

10-24-20 Tim Tim Timmy

CrossFit Grail – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 Rounds for Reps. One partner works for one minute whilst the other rests for one minute.

KB Goblet Squats 53/35

Burpees

Wall Balls 20/14

Ring Dips

Partner A does Goblet Squats, while partner B rests. Partner B then does Goblet Squats while partner A rests.