11-3-18 Partner WOD

2
Nov

11-3-18 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Reps)

Teams of 2:

2 Rounds, 2 minutes at each station:

Wallballs 20/14#

DB Snatch 35/25#

DB Reverse Lunge 30/20#

Abmat Sit-ups

HR Pushups

Plate Ground to Overhead 45/25#

*Rest 2 Minutes Between Rounds*
RX+:

Wallballs 30/20#

DB Snatch 50/35#

DB Reverse Lunch 40/30#

GHD Sit-ups

Handstand Push-ups