10-20-18 Partner WOD

19
Oct

10-20-18 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Partner Warm-up

10 rounds

5 KB Deadlift 53/35 (2 KB)

40′ Farmers Carry
Partners position themselves on each side of the gym. One partner at a time performs movements. Other partner hold squat.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

100 Kettlebell Swings 53/35#

100 Wallballs 20/14#

100 Box Jump Overs 24/20″
RX+:

KBS: 70/53#

Wallballs: 30/20#

BJOs: 30/24″