10-12-19 Partner WOD

11
Oct

10-12-19 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

100/70 Calorie Row

100 Box Jump Overs 24/20″

100 Power Snatches 75/55#

10 Rope Climbs (15′)

100 Power Snatches 75/55#

100 Box Jump Overs 24/20″

100/70 Calorie Row
RX+: 95/65#