10-10-19 Active Recovery / Mobility

CrossFit Grail – CrossFit

Metcon

Metcon (No Measure)

E2MOM x 30 Minutes

Min 1-2: 21/15 Cal Row

Min 3-4: 5 Pull-ups (Ring Rows) + 10 Push-ups + 15 Air Squats

Min 5-6: 10 Glute Bridge + 15 Abmat Sit-ups
Conversational Pace

Cool Down

Metcon (No Measure)

Mobility / Stretching:

Couch Stretch (2 Min/Side)

Pigeon Pose (2 Min/Side)

Lizard Pose (1 Min/Side)

Single Leg Forward Fold (1 Min/Side)

Butterfly (1 Min)

Twisted Cross (1 Min/Side)

Puppy Dog (1 Min)

Child’s Pose (1 Min)