9
Oct
10-10-19 Active Recovery / Mobility
CrossFit Grail – CrossFit
Metcon
Metcon (No Measure)
E2MOM x 30 Minutes
Min 1-2: 21/15 Cal Row
Min 3-4: 5 Pull-ups (Ring Rows) + 10 Push-ups + 15 Air Squats
Min 5-6: 10 Glute Bridge + 15 Abmat Sit-ups
Conversational Pace
Cool Down
Metcon (No Measure)
Mobility / Stretching:
Couch Stretch (2 Min/Side)
Pigeon Pose (2 Min/Side)
Lizard Pose (1 Min/Side)
Single Leg Forward Fold (1 Min/Side)
Butterfly (1 Min)
Twisted Cross (1 Min/Side)
Puppy Dog (1 Min)
Child’s Pose (1 Min)