22
Feb
2-23-19 Partner WOD
Announcements
Have you registered yourself in Wodify Rise to track your Grail Open points?
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2, AMRAP 25:
60 Double Unders
50 Deadlifts 95/65#
40 Hang Power Cleans 95/65#
30 Shoulder to Overhead 95/65#
RX+: 135/95#