2-23-19 Partner WOD

Announcements

Have you registered yourself in Wodify Rise to track your Grail Open points?

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 25:

60 Double Unders

50 Deadlifts 95/65#

40 Hang Power Cleans 95/65#

30 Shoulder to Overhead 95/65#
RX+: 135/95#