1-3-18 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

2 Rounds:

20 Wall Therapy Squats

10 Push-Ups

20 Row Calories

10 Ring Rows

20 AbMat Sit-Ups

Strength

A1: Goblet Squat (4×15)

53/35#

A2: Bar Kips (4×10)

Metcon

Metcon (Time)

250 Single Unders

50 Sit-Ups

50 Box Jumps

50 Ring Rows

250 Single Unders