2
Jan
1-3-18 BootCamp
CrossFit Grail – Boot Camp
Warm-up
Warm-up (No Measure)
2 Rounds:
20 Wall Therapy Squats
10 Push-Ups
20 Row Calories
10 Ring Rows
20 AbMat Sit-Ups
Strength
A1: Goblet Squat (4×15)
53/35#
A2: Bar Kips (4×10)
Metcon
Metcon (Time)
250 Single Unders
50 Sit-Ups
50 Box Jumps
50 Ring Rows
250 Single Unders