2-3-2018 Partner WOD

2
Feb

2-3-2018 Partner WOD

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (Time)

Teams of 3

For Time:

100/70 Calorie Row

100 Dumbbell Snatches 35/25#

100 Lateral Barbell Burpees

100 Power Cleans 95/65#

100 Lateral Barbell Burpees

100 Dumbbell Snatches 35/25#

100/70 Calorie Row
RX+: 50/35# DB, 115/80# power cleans

The team can partition the reps as they see fit. The dumbbell snatches will be alternating each arm.