25
Jan
1-26-21 Full Circle
Announcements
Happy Birthday, Stacey!
Happy Birthday, Tim!
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
4 Sets:
30sec Row
10sec Rest
30sec Single Unders
10 sec Rest
Look to Build Intensity Slightly with Each Set
Mobility
Warm-up (No Measure)
90sec ea side:
Pigeon Pose
Metcon
Metcon (No Measure)
Movement Prep:
20 Seconds @ 24 Strokes Per Minute
20 Seconds @ 26 Strokes Per Minute
20 Seconds @ 28 Strokes Per Minute
then….
2min Double Under Practice
Metcon
Metcon (Time)
For Time:
1,500 Meter Row
100 Double Unders
1,000/800 Meter Row
100 Double Unders
1,500 Meter Row