1-26-21 Full Circle

Announcements

Happy Birthday, Stacey!
Happy Birthday, Tim!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

4 Sets:

30sec Row

10sec Rest

30sec Single Unders

10 sec Rest

Look to Build Intensity Slightly with Each Set

Mobility

Warm-up (No Measure)

90sec ea side:

Pigeon Pose

Metcon

Metcon (No Measure)

Movement Prep:

20 Seconds @ 24 Strokes Per Minute

20 Seconds @ 26 Strokes Per Minute

20 Seconds @ 28 Strokes Per Minute

then….

2min Double Under Practice

Metcon

Metcon (Time)

For Time:

1,500 Meter Row

100 Double Unders

1,000/800 Meter Row

100 Double Unders

1,500 Meter Row