1-26-19 Bethel’s College Send-Off WOD

Announcements

Happy Birthday, Tim G!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (Time)

In Teams of 2, For Time:

100 Double Unders

80 KB Swings 53/35#

100 Double Unders

60 KB Reverse Lunges 53/35#

100 Double Unders

40 Pullups

100 Double Unders

20 Wall Walks
*25 Minute Time Cap

RX+:

70/53#, C2B, 100 ft handstand walk