25
Jan
1-26-19 Bethel’s College Send-Off WOD
Announcements
Happy Birthday, Tim G!
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led Warm-up
Metcon
Metcon (Time)
In Teams of 2, For Time:
100 Double Unders
80 KB Swings 53/35#
100 Double Unders
60 KB Reverse Lunges 53/35#
100 Double Unders
40 Pullups
100 Double Unders
20 Wall Walks
*25 Minute Time Cap
RX+:
70/53#, C2B, 100 ft handstand walk