1-20-21 Sore Eyes

19
Jan

1-20-21 Sore Eyes

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

then

2 Rounds, 30sec ea:

Box Step-ups

Push-up to Down Dog

Wall Squats

PVC Pass Through

Mobility

Warm-up (No Measure)

45sec ea:

Child’s Pose on Box

Couch Stretch, Each Side

Metcon

Metcon (No Measure)

Practice Round – Rehearsal

with Workout Weights:

3 Wallballs

3 Single DB Snatch, ea side

3 Box Jumps

3 Single DB Push Presses, ea side

100m Run

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Wallballs (20/14)

20 Single Dumbbell Snatch (50/35)

20 Box Jumps (24″/20″)

20 Single Dumbbell Push Presses (50/35)

200M Run

If pressed for space, have half the class start with Box Jumps but only run after snatches.