1-19-19 Partner WOD

18
Jan

1-19-19 Partner WOD

Announcements

Next Saturday – Bethel’s College Send-Off WOD!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 20:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats
RX+:

10 Muscle-ups (Ring or Bar)

30 Handstand Push-ups

40 GHD Sit-ups

50 Air Squats