1-18-18 BootCamp

17
Jan

1-18-18 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

4 Rounds:

50 Single-Unders

20 Lunges

20 Ring Rows

Strength

A1: Overhead Plate Lunge (5×10 ea)

A2: Single Arm KB/DB Shoulder Press (5×10 ea)

Metcon

Metcon (Time)

50 Push-Ups

50 Air Squats

50 Row – Calories

50 AbMat Sit-Ups

50 Plate Ground-to-Overhead

50 KB Deadlifts