12
Jan
1-13-21 8th Grade
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
Row Warmup [4 Minutes]
Fish Game
30 Seconds Each:
Single Unders
Lateral Squats
High Single Unders
Down Dog
Double Taps
Air Squats
Mobility
Warm-up (No Measure)
40sec ea side:
Side Lying Quad Stretch
Calf Stretch on Post
Metcon
Metcon (No Measure)
Practice Round – Rehearsal
15 Double Unders
10 Air Squats
5 Calorie Row
Metcon (Time)
8 Rounds For Time:
45 Double Unders (70 SU)
30 Air Squats
15/12 Calorie Row