1-13-18 Partner WOD

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 3:

AMRAP 25

70/50 Calorie Row

70 Burpees

70 Power Snatches 75/55#

60/40 Calorie Row

60 Burpees

60 Power Snatches 75/55#

50/35 Calorie Row

50 Burpees

50 Power Snatches 75/55#

40/30 Calorie Row

40 Burpees

40 Power Snatches 75/55#

30/20 Calorie Row

30 Burpees

Max Power Snatches 75/55#
Bootcampers: DB snatch 35/20#