01/05/2019 Partner WOD

4
Jan

01/05/2019 Partner WOD

Announcements

Mandi & Kevin’s Baby Shower WOD
Happy Birthday, Mandy P!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

400M Run

3 rounds

10 Air Squats

10 Push-ups

10 Lunges

10 Pike Push-ups

Metcon

Metcon (Time)

Teams of 2:

2 Rounds For Time:

200 Meter Run (Each)

100 Dumbbell Snatches 35/25#

200 Meter Run (Each)

100 Box Jump Overs 24/20″

200 Meter Run (Each)

100 Ball Slams 30/20#
One partner running at a time. 30 min cap.

RX+: DB 50/35#, Slam ball 40/30#